tag:blogger.com,1999:blog-6374837857813595981.post8541977572481395836..comments2024-02-11T17:07:16.711+08:00Comments on My lil' dreamz: Fitness tips from Mr Daddy :exercise memontokkan punggung!Farahhttp://www.blogger.com/profile/05604157623772789668noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6374837857813595981.post-64706575533956614892010-01-28T11:27:45.404+08:002010-01-28T11:27:45.404+08:00ena:hehe try la
kak eina:boleh, tgk jauh mana bo...ena:hehe try la <br /><br />kak eina:boleh, tgk jauh mana boleh turun mase squat. Kalu boleh separuh buat separuh dulu. Pape pun cek ngan doc ape maslah. Kalu tulang kena jupa physician kalu muscle pull byk kan streching and warmup sebelum buat exercise, warm up palinmg kurang 15 mnit. Star jump ke pape jela.. - mr daddy<br /><br /><br />iefa:hahaha akak tak super laa<br /><br />hanz:hahaha jom sama2 memontokkan montot<br /><br />sya:sesama :D<br /><br />nafira:hehe next tips kena tungggguu<br /><br />ciklily:try search vidoe lain gune keyword squat atau lunges.Farahhttps://www.blogger.com/profile/05604157623772789668noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-51649221276102198502010-01-26T22:35:48.423+08:002010-01-26T22:35:48.423+08:00Farah,
kenapa susah sgt nk view video nie ek? ade ...Farah,<br />kenapa susah sgt nk view video nie ek? ade tak link lain yg senang i bukakCik Lily Putihhttps://www.blogger.com/profile/18351509262736565770noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-40830960076060700732010-01-23T22:54:15.547+08:002010-01-23T22:54:15.547+08:00hehe..
memang boleh diguna pakai nih..
thanks fara...hehe..<br />memang boleh diguna pakai nih..<br />thanks farah and hubby.. :Dsyahttp://syayassir.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-29714359832788977432010-01-22T15:32:55.445+08:002010-01-22T15:32:55.445+08:00wahhhh!!! best2.. next tips pon nak jugak!!!wahhhh!!! best2.. next tips pon nak jugak!!!|| NaFiRaa ||https://www.blogger.com/profile/07769428728637815613noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-35565606140174889222010-01-22T11:56:57.310+08:002010-01-22T11:56:57.310+08:00waaahhh...i pun teruja..this could be good use to ...waaahhh...i pun teruja..this could be good use to me too...nak salin gak ni..nak punggung montok gak..yatie sorang jer mana boleh!!! mua-ha-ha-ha..!!!Hanz Jamaludinhttps://www.blogger.com/profile/15069250576483216563noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-44910001742191848022010-01-22T11:23:54.302+08:002010-01-22T11:23:54.302+08:00kak farah super duper..tumbs up!!!!!!kak farah super duper..tumbs up!!!!!!eifahttps://www.blogger.com/profile/09108502827202263003noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-85020620029643518392010-01-22T09:49:14.499+08:002010-01-22T09:49:14.499+08:00farah,lupe lak nk tanye..
what if we have back pr...farah,lupe lak nk tanye..<br /><br />what if we have back problem eh? <br /><br />sbb skang nih kalau berdiri lama or squad lama pun mmg dh terasa sakitnye...even nk bongkok "rukuk" time pun rasa tegang...<br /><br />still leh work out x?eiNahttps://www.blogger.com/profile/01085936179881346741noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-13864166142799139792010-01-22T09:47:07.473+08:002010-01-22T09:47:07.473+08:00wah besh nyer.. nak cuba jgk lah.. hehehe.. thanks...wah besh nyer.. nak cuba jgk lah.. hehehe.. thanks mr daddy :)mummy_adamhttps://www.blogger.com/profile/06181540755440175593noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-23641477872953552362010-01-22T09:22:48.991+08:002010-01-22T09:22:48.991+08:00farah:haah biasanye tips ni termasuk la bila u pay...farah:haah biasanye tips ni termasuk la bila u pay for the personal trainer..die akan aturkan segala menu dan exercise.<br /><br />As:ekekeke lepas mengandung kan boleh buat.<br /><br />yatie:awwww! kang aku ngan laki aku buat video kang..orang lain takleh carik makan lak hahahaha (gurau je)..kalau tak sure macam mane nak buat workout tu leh refer pada video yanga ade..atau u boleh goggle sendiri..i nak letak byk2 dlm ni berat lak page ni kang.<br /><br />lin:kalau macam tu rehat la dulu..mandi dulu..dalam 1 jam lepas workout makan la..sebab saya pon buat macam tu jugak.<br /><br />eina:hehe sila la buat.menu pon dah kena tukar skang...kalau tak lambat dapat result..gud lak k!Farahhttps://www.blogger.com/profile/05604157623772789668noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-5619626741759417162010-01-22T09:19:11.746+08:002010-01-22T09:19:11.746+08:00wah2 kak yatie...smpai kesini cari tips..bgus ar a...wah2 kak yatie...smpai kesini cari tips..bgus ar ade kawan2 blogger ni...saye tumpang sekaki bace tips..Nuruljannah BadrulHishamhttps://www.blogger.com/profile/04479127337978385578noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-55575055467626874692010-01-22T09:16:26.001+08:002010-01-22T09:16:26.001+08:00siap ade video clip tuh.. blk umah nk test jugak l...siap ade video clip tuh.. blk umah nk test jugak la..eiNahttps://www.blogger.com/profile/01085936179881346741noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-50958312386150768882010-01-22T08:54:55.135+08:002010-01-22T08:54:55.135+08:00tapi kan farah,
kebiasaan cm diri aku ni..klu pena...tapi kan farah,<br />kebiasaan cm diri aku ni..klu penat,sure ilang selera makan.<br />klu ikt tips tu, kena makan sebaik je abis workout.huhu...mau muntah balik aku nanti.<br /><br /><a href="http://ajournalofmybaby.blogspot.com/2010/01/muhammad-faris-taqwim-dalam-kenanganal.html" rel="nofollow">#Muhammad Faris Taqwim dalam kenangan..........al-fatihah</a>NMhttps://www.blogger.com/profile/18088923095686410821noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-50823129986527274782010-01-22T08:31:05.794+08:002010-01-22T08:31:05.794+08:00memang puas hati..hehe..thank you so much for the ...memang puas hati..hehe..thank you so much for the tips. nti i nk ajak hubby exercise sekali, baru lah jd pasangan sehati sejiwa se-duapunggung semontok eheh<br /><br />pssssttt: lg best klu tips ni di letak video u & ur hubby tunjuk cara2 senaman tu *demand pulak nyah* ekekekekeyatie chomeylhttps://www.blogger.com/profile/06351229262961379728noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-44142715985938980202010-01-22T08:27:14.336+08:002010-01-22T08:27:14.336+08:00nasib baik daku mengandung....ahahaha... klau tak ...nasib baik daku mengandung....ahahaha... klau tak mau hairan laki mak tgk mak eksesais ni..~ As ~https://www.blogger.com/profile/12864757575388375662noreply@blogger.comtag:blogger.com,1999:blog-6374837857813595981.post-14104093695096733782010-01-22T07:26:25.748+08:002010-01-22T07:26:25.748+08:00kuruskan lengan n peha!! especially peha.. yupp.. ...kuruskan lengan n peha!! especially peha.. yupp.. saya sgt perlu itu.. nak nak!<br /><br />thanks farah..! i rasa tips yg sgt bagus n mantap.. baik betul u & hubby.. betul kata u, kalau gi fitness centre, consultation ni semua kena byr kan..Farah . 5577https://www.blogger.com/profile/15012694994477219663noreply@blogger.com