Wednesday, April 20, 2011

Wordless Wednesday

Dah malas dah nak cakap..tgk jela jarum kat penimbang tu..


2 hari dah berlari atas threadmill..20 minit satu session.pastu naik stepper plak 10 minit.harap2 berat berjaya turun ke 55kg sebelom june.

4 comments:

atulhani said...

hang tinggi, takpe la juga.. takde aar nmpak gemuk/berisi pun..

yatie chomeyl said...

gambatte farah!

Nurull 101 said...

betul kata atulhani tu...

lily lotus said...

rindu sama threadmill jugak. u go girl!

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